Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 9 of this series will drop on Tuesday 2nd Feb!
In today’s episode I’m talking to Jenna Hollenstein (MS, RDN, CDN). Jenna is an anti-diet dietitian who helps heal disordered eating using a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. In this episode we’re talking about why the pursuit of weight loss is antithetical to Mindful Eating & Intuitive Eating, what Mindful Eating actually is (and what it isn’t) and how you can start to practice it in your daily life.
In this episode we talk about:
Jenna shares her experience, expertise and advice on how to incorporate Mindfulness into our daily lives to help support our Intuitive Eating practices.
Get your copy of How To Just Eat It!
UK
{Amazon}
{Waterstones}
{WH Smith}
Australia
Worldwide with free shipping
Edited by Bea Duncan - @beaduncan_
Find me on social media: Instagram Twitter
Work with my team at The London Centre for Intuitive Eating
Guest Information:
Jenna Hollenstein - Instagram Website Twitter Book
Resources Mentioned:
Jenna’s website: https://jennahollenstein.com/
The Open Heart Project: https://openheartproject.com/
DSMG episode with Fiona Sutherland: Ep 121 - How To Just Eat It - Chapter 1: Your Intuitive Eating Toolkit
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 8 of this series will drop on Friday 29th Jan!
In today’s episode I’m talking to Devinia Noel, a cognitive behavioural therapist and certified intuitive eating counsellor. In this episode we’re talking about unhelpful thinking styles that show up when we’re working through the intuitive eating process, how we can recognise them and how we can begin to shift them towards more flexible ways of thinking.
In this episode we talk about:
Dee shares how we can notice when unhelpful thinking styles show up and how we can begin to reframe them towards thinking patterns that move us away from diet mentality and towards self-compassion.
Finally catch another definition for your glossary on page 35/36 of HTJEI - this time from Eliza Khinsoe on ‘healthism’.
Get your copy of How To Just Eat It!
UK
{Amazon}
{Waterstones}
{WH Smith}
Australia
Worldwide with free shipping
Edited by Bea Duncan - @beaduncan_
Find me on social media: Instagram Twitter
Work with my team at The London Centre for Intuitive Eating
Guest Information:
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 7 of this series will drop on Tuesday 26th Jan!
In today’s episode I’m talking to Dalina Soto, a Registered Dietitian who specialises in intuitive eating and helping people break free from chronic dieting and food rules. In this episode we’re talking about fears people have when they embark on intuitive eating and letting go of food rules, plus unpacking some of the most common food rules we hear in our nutrition practices.
In this episode we talk about:
Common fears people have about Intuitive Eating like:
And how we can work through them.
Plus we unpack common food rules people have like:
Plus Dalina’s best advice for people who are struggling to let go of food rules
Finally catch another definition for your glossary on page 35/36 of HTJEI - this time from Steph Yeboah
Get your copy of How To Just Eat It!
UK
{Amazon}
{Waterstones}
{WH Smith}
Australia
Worldwide with free shipping
Edited by Bea Duncan - @beaduncan_
Find me on social media: Instagram Twitter
Work with my team at The London Centre for Intuitive Eating
Guest Information:
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 6 of this series will drop on Friday 22nd Jan!
In today’s episode I’m talking to Jess Sprengle, a therapist specialising in disordered eating and eating disorders, who is perhaps best known for her Meme Mondays on her Instagram account @thecrankytherapist. In this episode we’re talking about emotional eating and how we can come to understand it from a more compassionate perspective.
In this episode we talk about:
Plus catch another definition for your glossary on page 35/36 of HTJEI - this time from anti-diet dietitian Christy Harrison.
Get your copy of How To Just Eat It!
UK
{Amazon}
{Waterstones}
{WH Smith}
Australia
Worldwide with free shipping
Edited by Bea Duncan - @beaduncan_
Find me on social media: Instagram Twitter
Work with my team at The London Centre for Intuitive Eating
Guest Information:
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 5 of this series will drop on Tuesday 19th Jan!
In today’s episode I’m talking to Nicola Haggett, a Body Trust provider and Intuitive Eating counsellor. In this episode we’re talking all about the concept of embodiment as a tool to help us feel more connected to our bodies.
In this episode we talk about:
There’s also a brilliant definition of The Social Determinants of Health from Jake Gifford for your glossary on page 35/36 of HTJEI. Watch out for a whole episode of Jake later in the series.
Get your copy of How To Just Eat It!
UK
{Amazon}
{Waterstones}
{WH Smith}
Australia
Worldwide with free shipping
Edited by Bea Duncan - @beaduncan_
Find me on social media: Instagram Twitter
Work with my team at The London Centre for Intuitive Eating
Guest Information:
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book (out now!) How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. Episode 4 of this series will drop on Friday 15th Jan!
In today’s episode I’m talking to Olimata Taal, the newest member of the LCIE team and creator behind the Instagram account @wellwitholi. In this episode we’re talking all about learning to honour your hunger.
In this episode we talk about:
I’m also sharing a visualisation technique to help you get more in touch with your signals around hunger and satisfaction
Finally Jess Sprengle is here to tell us the difference between disordered eating and eating disorders.
Get your copy of How To Just Eat It!
UK
{Amazon}
{Waterstones}
{WH Smith}
Australia
Worldwide with free shipping
Edited by Bea Duncan - @beaduncan_
Find me on social media: Instagram Twitter
Work with my team at The London Centre for Intuitive Eating
Guest Information:
Olimata Taal - Instagram
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It Came out yesterday! Episode 3 of this series will drop on Tuesday 12th Jan!
In today’s episode I’m talking to Nadia Craddock, a body image researcher and host of the Body Protest and Appearance matters podcasts. In this episode we’re talking all about the impact (positive and negative) social media has on our body image.
In this episode we talk about:
There’s also a brilliant definition of Fat Phobia for your glossary on page 35/36 of HTJEI from body liberation coach Nicola Hagget. Stay tuned for a whole episode with Nikki soon!
Get your copy of How To Just Eat It!
UK
{Amazon}
{Waterstones}
{WH Smith}
Australia
Worldwide with free shipping
Edited by Bea Duncan - @beaduncan_
Work with my team at The London Centre for Intuitive Eating
Guest Information:
Nadia Craddock - Instagram Twitter
Nicola Haggett- Instagram Website
Previous podcasts with Nadia
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It will be released on Thursday 7th January so make sure and pre order your copy now (links below). Episode 2 of this series will drop on Friday!
In today’s episode I’m talking to the incredible Fiona Sutherland, a dietitian and yoga teacher, better known as The Mindful Dietitian, who is helping us build our Intuitive Eating Toolkit; a selection of skills and tools that help us lay the foundation for our intuitive eating practice.
In this episode we talk about:
I’m also excited to share a guided created activity by Tasha Bailey that helps us weather emotional storms and a definition for the glossary on page 36 of your book from Christy Harrison
Want to pre order your copy of How To Just Eat It?
UK
{Amazon}
{Waterstones}
{WH Smith}
Australia
{Booktopia)
Worldwide with free shipping
{Book Depository}
Edited by Bea Duncan - @beaduncan_
Work with my team at The London Centre for Intuitive Eating
Guest Information:
Fiona Sutherland - Instagram Twitter Website