Info

Don't Salt My Game | With Laura Thomas, PhD

Join Registered Nutritionist Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all handstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame
RSS Feed
Don't Salt My Game | With Laura Thomas, PhD
2022
June
May
April


2021
February
January


2020
December
May
April


2019
October
September
August
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May


Categories

All Episodes
Archives
Categories
Now displaying: June, 2017
Jun 30, 2017

JARR kombucha are serious game changers, shaking up how we perceive soda alternatives and totally disrupting the kombucha scene in the UK. Join co-founders Adam and Neil as they tell us how their little start up is the talk of London town, their cool plans with WholeFoods, and why their booch is different from everything else on the market. PLUS, we go deep and answer some listener questions on how to homebrew your own kombucha. 

Jun 22, 2017

Alright team, today we’re talking to big baller Izy Hossack of Top With Cinnamon about her new book, The Savvy Cooke. We also talk about Izy’s journey with food and how it changed by studying the science nutrition and how being around other nutrition students can be a kinda intense experience. We also talk a lot about processed food and how that’s not really a helpful way to describe food. Maybe surprisingly, we talk about even when you’re the New Nigella, it’s hard not to stress about likes on social media. Find out what ish bloggers have been saying lately, and why I got into trouble last time Izy was on.

Jun 9, 2017

This week's show was recorded in front of a live audience at the DSMG 1st birthday party! I talk to the super cool & super inspiring Jada Sezer, model and mental health/self esteem advocate. We discuss her background in psychology which led her to a career helping young women develop self confidence and self believe through body positivity and positive mental health messages (the trojan horse!). We also talk about the world of plus size modelling and the whole curves trend. Plus, audience member questions about the impact of social media on mental health and the cooption of body positivity by diet culture.

Jun 9, 2017

You’ll remember Chloé Brotheridge from episode 45; she’s an anxiety expert and author of The Anxiety Solution. In this bonus episode she leads us through a ten minute guided meditation into the control room of your mind to help you find stillness and confidence, and reduce stress and anxiety. Make sure you’re sat down somewhere comfortable and quiet for ten minutes. Chloé’s voice is so soothing and she doesn’t make you sit in silence for ages, so this is a great place to start if you’re like, not a meditation person.

1