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Don't Salt My Game | With Laura Thomas, PhD

Join Registered Nutritionist Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all handstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame
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Now displaying: December, 2016
Dec 17, 2016

SURPRISE - Jacqueline Hurst is back with her straight shooting real talk. This time we're talking about how your body has nothing to do with your worth and gives us her tips on how to be kind to yourself this Christmas. When surveyed 91% of women said they were unhappy with their body. Think about that for a second and imagine all the cool things we could do if we chose not to engage and instead show ourselves some love. Remember: YOU ARE FLY AF! Jacqueline also tells us about a special film that she's hosting that she thinks we all need to see, and I totally agree with her. All the deets & where to get tickets are on my site: laurathomaspd.co.uk

Dec 16, 2016

Today I'm talking to Gracie and Sophie Tyrrell - founders of Squirrel Sisters. You’re going to learn all about how they started and grew their business, how they’re keeping it in the family, how they’re staying true to themselves by not compromising their integrity as a brand, and how they practice self care. I think this is just such a sweet episode to go out on because it’s clear that these girls have big love for each other and their mutual support is a key ingredient in their success. And because they’re so cool, they’re offering 15% off of their bars if you use the code ‘dontsaltmysquirrel’ in their shop which you can find at squirrelsisters.com. And if you order them before the end of this weekend they’ll do their best to get them to you in time for Christmas. And if you’re listening to this & it’s too late for Christmas, don’t sweat it, the code is still good and you might need something to take the edge off all the chocolate and Christmas cake. But you can also just go into boots and buy one, that works too.

Dec 9, 2016

It's the 'That's My Jam' Christmas Special! My guest this week is Emily Beeson of Young Gold Teeth and she's picked out the best handmade and indie gifts from designers, makers, and stores across the UK. She's breaking down why she believes in supporting small brands & start-ups, and why it's worth paying top dollar for goods that will stand the test of time. Be inspired by Emily's cool-girl aesthetic and meet the makers, the movers, and the shakers that make it possible to shop independent this Christmas. 

Dec 2, 2016

I can’t wait for you guys to hear this week’s episode because it starts out as this conversation about fitness and moving our bodies better but then it takes this whole unexpected turn and we cover everything from how stoic philosophy is key to helping us live fuller lives to overcoming negativity bias with gratitude. We get into mindfulness and meditation and how when ish hits the fan, it’s an opportunity to grow and develop; it’s just a matter of mindset, which we also explain. Today I’m talking to a Lawrence Price of FaFitSake. Lawrence really surprised me and this interview ended up being completely different than I was expecting; he’s an incredibly deep thinker and he has a lot of good advice for helping you to get out of a funk if you’re in that weird heavy headspace where things don’t feel great. So take a listen and share it with someone who's maybe having a rough time right now.

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