Info

Don't Salt My Game | With Laura Thomas, PhD

Join Registered Nutritionist Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all handstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame
RSS Feed
Don't Salt My Game | With Laura Thomas, PhD
2022
June
May
April


2021
February
January


2020
December
May
April


2019
October
September
August
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May


Categories

All Episodes
Archives
Categories
Now displaying: January, 2019
Jan 25, 2019

This week on the pod Laura speaks to Natalie Lee, aka Style Me Sunday. They chat about liberating ourselves from the restrictions that diet culture + body shaming impose and how this can impact on so many different areas of our lives.

In this episode they discuss:

✨ The challenges to your self worth + identity after becoming a mum 
✨ Fighting against imposter syndrome
✨ Challenging the unrealistic beauty standards that our society imposes on us
✨ How the co-opting of Body Positivity by diet culture is just the same rubbish, different day
✨ Tips for shielding kids from diet culture where possible
✨ The importance of talking to kids, especially girls, about sex + self pleasure

Show Notes

{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Natalie on Twitter | Instagram | Website}
{Dance Box Website}
{The Beauty Myth - Naomi Wolf}
{Body Positive Power - Megan Crabbe}
{Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating}
{Follow us on Insta!}

Jan 18, 2019

This week on the pod Laura speaks to Clemmie Telford, curator of Mother of All Lists + Insta mega-Mum. This episode is super raw + a super great glimpse at what Intuitive Eating work is like for someone who's really in the thick of it.

In this episode they cover:

✨ Clemmie's journey of finding Intuitive Eating + working out what that feels like for her
✨ Motherhood + the unrealistic standards for women to 'snap back' to their pre-baby body  
✨ How having her daughter was the impetus to change how she thinks about food + her body
✨ The life that we miss out on because of the 'prison' that diet culture creates in our heads
✨ The joy of uncoupling movement from weight or aesthetic goals
✨ How self care, periods and all that stuff can impact our BI

Show Notes

{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{Clemmie on Twitter | Instagram | Website}
{Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating}
{BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Follow us on Insta!}

Jan 10, 2019

The pod is back with a special Just Eat It takeover series! And to kick things off, Laura speaks to Sofie Hagen, comedian, author, podcast host + body liberation activist. 

In this episode they cover:

✨ Sofie's relationship with food growing up + her ED history 
✨ Her inability to respect authority + how that was key to learning to love her body
✨ Acknowledging the privilege of being able to question authority + rules 
✨ How emotional + physical deprivation + food insecurity can still influence our relationship/behaviour to food
✨ Sofie's new book + mega stand-up show
✨ The need for self care measures to be in place whilst doing work on your relationship with food + body image

Show Notes

{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{Sofie on Twitter | Instagram | Website}
{Sofie's book - Happy Fat}
{Danish Chocolate Slices - ScandiKitchen}
{Plus Equals website}
{Shooglet on Instagram}
{Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating}
{BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Follow us on Insta!}

Jan 1, 2019

In this special bonus episode Laura is inviting you to unsubscribe from diet culture this January, once and for all. Listen in to hear details of a special new social media campaign designed to arm you against dit culture and she gives you a special preview of the audiobook version of Just Eat It - out next week! 

Full episodes of the pod back next week!

Show Notes

{Intuitive Eating event - The Rooted Project}
{Follow Laura on Instagram | Twitter}
{Book in for Discovery Call w/ Jess or Camila at the London Centre for Intuitive Eating}
{PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}

1