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Don't Salt My Game | With Laura Thomas, PhD

Join Registered Nutritionist Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all handstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame
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Now displaying: December, 2017
Dec 1, 2017

In the final episode of 2017, we're talking to the sensational Fiona Sutherland, non-diet dietitian & yoga teacher, about how to navigate the holidays around food, body image, and diet chat. We discuss everything from how to cope with food guilt & anxiety, to how to stop food FOMO, breaking the binge/restrict cycle, and how to deal with diet chat and the food police. This is probably my favourite episode of the whole year; Fiona is a total babe, so warm and compassionate but doesn't take any crap. Exactly our kind of people. I really think you're going to love this episode. 

SHOW SPONSOR

This episode is Sponsored by the London Centre for Intuitive Eating - This Christmas give the gift of a healthy relationship to food with a gift certificate to my Food Fight programme. 10% of each course sold will be donated to Help Refugees.

 Show Notes

{Body Positive Australia | Facebook
{Fiona on Twitter | Instagram}
{The Mindful Dietitian}
{Yoga Body Image Coalition
{Yoga & Body Image}
{Australian Kelpie}
{Self Compassion Activities}
{HIIT to Help donation page}
{The Rooted Project on Instagram}
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