This week on the pod Laura’s chatting to Dr Amy Slater, body image researcher at University of West England.
In this episode they discuss:
✨ Thin ideal internalisation + its physical and psychological consequences
✨ How social media holds certain body types up as the ideal + can leave us feeling dissatisfied
✨ The fact that labelling images as digitally altered is not actually helpful in reducing comparison + dissatisfaction and can actually backfire
✨ How advertising in traditional media + social media can impact body image
✨ That even positive feedback about appearance impacts negatively on our body image
✨ What social comparison is + how this has changed with social media
✨ The consequences of viewing fitspiration + self-objectification on Instagram
✨ How we can curate a social media feed that's supportive of positive body image
Show Notes
{SIGN UP TO OUR JUST EAT IT ONLINE COURSE!}
{BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Amy on Twitter | UWE website}
{My Brilliant Friend book}
{This Girl Can campaign}
{Celeste Barber on Instagram}
{Who The Hell Is Hamish? podcast}
{Bon Appetit on YouTube}
{Social Media + Body Image - Appearance Matters Podcast}
{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{Leave a review for Just Eat It on Amazon}
{Sign up for our newsletter}
{Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating}
{Follow us on Insta!}
This week on the pod Laura’s teaming up with Jess, Registered Dietitian and clinician here at the London Centre for Intuitive Eating, to tackle some myths that we've seen flying around about intuitive eating.
In this episode they discuss:
✨ What Intuitive Eating is + what it isn't, including a summary of the principles of IE
✨ Whether you need to be hormonally and biochemically "restored" before working on IE
✨ Why emotional eating isn't inherently a bad thing + what we can learn from it
✨ Why the idea that IE = "eating what you want when you want" is trash
✨ How working through IE looks different on everyone and will take different people different amounts of time to make peace with food and their bodies
✨ Why IE is actually health-promoting
✨ How to spot fake IE versus true IE
Show Notes
{SIGN UP TO OUR JUST EAT IT ONLINE COURSE!}
{BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Jess on Instagram | Twitter | Facebook}
{The Simple Nutrition Blog}
{Guts, Periods + Hormones episode w/ Robyn Nohling}
{The Body is Not An Apology - Sonya Rene Taylor}
{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{Leave a review for Just Eat It on Amazon}
{Sign up for our newsletter}
{Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating}
{Follow us on Insta!}
This week on the pod Laura’s speaking to Katherine Kimber, of Nude Nutrition, all about the realities and considerations of freelance life as a Registered Nutritionist or Dietitian.
In this episode they discuss:
✨ Their individual education and career backgrounds before setting up their own private practices
✨ The nuts and bolts of what it means to go freelance as a nutrition professional
✨ The day-to-day of freelance life
✨ The importance of peer-to-peer support as well as formal supervision when working privately
✨ The practical considerations to make if you're thinking of starting a private practice
Show Notes
{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Katherine on Instagram | Twitter | Website | Facebook}
{British Chambers of Commerce}
{Female Founders Hatch Enterprise}
{Fiverr Freelance Services}
{UK Non-Diet Professionals Facebook group}
{The Mindful Dietitian Facebook group}
{Freelance/Private Practice Dietitians' Facebook group}
{Canva}
{No Code}
{Nutritionist Resource}
{Doctify}
{Association for Nutrition website}
{British Dietetic Association website}
{Leave a review for Just Eat It on Amazon}
{Sign up for our newsletter to stay up to date about our Just Eat It course}
{Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating}
{Follow us on Insta!}