Guys, this is a super fun episode. Mark Wright is the tall, hot, Aussie dude who's bringing healthy Indian fast food to the UK - he's also pretty funny. His company, Rola Wala are taking Indian street food next level with their patented (not really) 'fuelled by spice' rolls and bowls that don't feel heavy or greasy. Learn how Mark took his street food passion project and turned it into a well-oiled business machine with plans to dominate the whole country. We talk about growing up down-under, finding himself in India (jokes), AND I asked him the big questions, like why is it called 'street food' when it's basically never on the street?
This week we're talking to the cool girls behind the natural skincare and beauty movement. They're giving us the dirty on the clean beauty and I LOVE their attitude. No scaremongering. No freaking out about weird chemicals. Just dropping knowledge bombs to help empower you to clean up your act. They’re making it easy, they’re making it accessible, and they’re making it transparent. And they're doing it all with impeccable branding.
We're talking to the UK's leading Life Coach about how to get your head straight! Listen to her crazyyy story, and learn how she got her ish together once and for all!
Today we’re talking to mindfulness expert Tessa Watt, and I know what you’re thinking, mindfulness or meditation is dumb or it’s for hippies. Well, you’re wrong, it’s for everyone. Secular mindfulness is BLOWING UP but it’s in danger of becoming just another buzzword.
So Tessa is setting the record straight, what is mindfulness really? How do we do it? What are the benefits? What apps and tools can we use to help us? What’s the real deal with this mindful colouring situation?
There’s lots of good stuff in this episode especially if you’re stressed out or suffer from anxiety or depression, or even if you just want to be better at your job or at life. And you should listen to Tessa because she knows her stuff, she has practiced mindfulness for over 20 years and she teaches it at the houses of parliament, because those old white dudes in suits need to calm the F down.