I can’t wait for you guys to hear this week’s episode because it starts out as this conversation about fitness and moving our bodies better but then it takes this whole unexpected turn and we cover everything from how stoic philosophy is key to helping us live fuller lives to overcoming negativity bias with gratitude. We get into mindfulness and meditation and how when ish hits the fan, it’s an opportunity to grow and develop; it’s just a matter of mindset, which we also explain. Today I’m talking to a Lawrence Price of FaFitSake. Lawrence really surprised me and this interview ended up being completely different than I was expecting; he’s an incredibly deep thinker and he has a lot of good advice for helping you to get out of a funk if you’re in that weird heavy headspace where things don’t feel great. So take a listen and share it with someone who's maybe having a rough time right now.