Ep. 126 - How To Just Eat It: Chapter 6 - Letting go of food rules

Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 7 of this series will drop on Tuesday 26th Jan!

In today’s episode I’m talking to Dalina Soto, a Registered Dietitian who specialises in intuitive eating and helping people break free from chronic dieting and food rules. In this episode we’re talking about fears people have when they embark on intuitive eating and letting go of food rules, plus unpacking some of the most common food rules we hear in our nutrition practices.  

 

In this episode we talk about:

 

Common fears people have about Intuitive Eating like:

• “I’ll never stop eating! )
• “What if I gain weight” 
• “I can’t control myself”
• “I will only eat unhealthy foods”

And how we can work through them.

Plus we unpack common food rules people have like:

• Not allowed to eat anything that isn’t ‘clean’
• Can’t eat more than one type of carb in a meal
• I can’t have a snack unless I workout
• No food after X time at night 
• Can’t have dessert in the house 

Plus Dalina’s best advice for people who are struggling to let go of food rules

Finally catch another definition for your glossary on page 35/36 of HTJEI - this time from Steph Yeboah 

Get your copy of How To Just Eat It!

UK

{Amazon}

{Waterstones}
{WH Smith}

 

Australia

{Booktopia)

 

Worldwide with free shipping

{Book Depository}

 

Edited by Bea Duncan - @beaduncan_

Find me on social media: Instagram Twitter 

Work with my team at The London Centre for Intuitive Eating

Guest Information:

Dalina Soto- Instagram Twitter Website

Steph Yeboah - Instagram Twitter Website