EP 121 - How to Just Eat It: Chapter 1 - Your Intuitive Eating Toolkit

Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It will be released on Thursday 7th January so make sure and pre order your copy now (links below). Episode 2 of this series will drop on Friday!

In today’s episode I’m talking to the incredible Fiona Sutherland, a dietitian and yoga teacher, better known as The Mindful Dietitian, who is helping us build our Intuitive Eating Toolkit; a selection of skills and tools that help us lay the foundation for our intuitive eating practice. 

In this episode we talk about:

• What acceptance is and isn’t and common misconceptions about acceptance
• How we can lean into uncomfortable feelings to help us heal our body image and relationship with food
• Why acceptance doesn’t mean we are OK with things like fatphobia or racism and other systems of oppression that harm bodies
• What exactly values are and how they differ to goals
• How we can find our core values and use them to steer us in the directions we want to move in
• How diet culture disconnects us from our values and moves us away from acceptance towards dissatisfaction

I’m also excited to share a guided created activity by Tasha Bailey that helps us weather emotional storms and a definition for the glossary on page 36 of your book from Christy Harrison  

 

Want to pre order your copy of How To Just Eat It?

UK
{Amazon}
{Waterstones}
{WH Smith}

Australia
{Booktopia)

Worldwide with free shipping
{Book Depository}

Edited by Bea Duncan - @beaduncan_

Work with my team at The London Centre for Intuitive Eating

Guest Information:

Fiona Sutherland - Instagram Twitter Website

Tasha Bailey - Instagram Twitter Website

Christy Harrison - Instagram Twitter Website