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Don't Salt My Game | With Laura Thomas, PhD

Join Registered Nutritionist Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all handstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame
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Now displaying: Page 1
May 8, 2020

In this week's episode my guest, Isa Robinson and I are digging into some of the common myths and misconceptions around Intuitive Eating - aka - what the gym bros get wrong. We get into the nuance and subtleties of IE as a practice and discuss why it's so much more than the 'hunger and fullness diet'.

Some of the topics we cover include:

  • Whether Intuitive Eating really means eating ‘junk’ food all day long
  • If Intuitive Eating is a ‘healthy’ way to lose weight
  • If you can still learn to eat intuitively when your hunger cues have been messed up by diets
  • If Intuitive Eating is compatible with a health condition
  • How to get past the fear that you will 'freefall' or 'spiral' with Intuitive Eating

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