This week on the pod Laura's speaking to Kirstin Kade, Registered Associate Nutritionist and author of Taste and See Blog. As a mum-to-be, she has become more interested in the area of women's health in recent months - particularly relating to the pre-pregnancy (fertility), pregnancy, and postnatal periods - and hopes to support and encourage others who are curious about or navigating their way through these things themselves.
In this episode they discuss:
✨ How Kirstin's own relationship with food has evolved through finding Intuitive Eating to finding peace with food and her body and how pregnancy has affected this
✨ How to apply the principles of Intuitive Eating during pregnancy, particularly when navigating sickness, nausea + cravings
✨ How to manage (hopefully well-meaning) but unhelpful comments from others
✨ The effect that pregnancy and motherhood can have on body image + how to navigate this
✨
Show Notes
{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Kirstin on Instagram | Twitter | Website | Facebook}
{The Physiology of Breastfeeding - Taste and See Blog}
{Latch by Robin Kaplan}
{How to Have a Healthy Body Image During Pregnancy blogpost - Crystal Karges}
{To The Muma Trying to Accept Her Postpartum Body blogpost - Crystal Karges}
{Building a Positive Body Image in Motherhood - Crystal Karges}
{Belly Love podcast by Rachel Cole}
{Nurture by Erica Chidi Cohen}
{How to Handle Diet Chat this Holiday Season - DSMG w/ Jenna Daku}
{My Size 24 Body Is Capable of Birthing}
{Should You Lose Weight Prior to Pregnancy?}
{A Goodbye to My Pre-Pregnancy Body - Kylie Mitchell}
{Ep 66 of DSMG w/ Robyn Nohling}
{I Refuse To Panic About My Baby's Health - Guardian article}{}
{Plus Size Birth website}
{Big Birthas website}
{Leave a review for Just Eat It on Amazon}
{Sign up for our newsletter to stay up to date about our Just Eat It course}
{Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating}
{Follow us on Insta!}