This week Laura + Alan Flanagan, aka The Nutritional Advocate, dismantle a whole load of stuff that bloggers and influencers have been saying.
In this episode they discuss:
✨ The need to be sceptical of n=1 anecdotal evidence that pops up A LOT on social media + blogs
✨ The dumbf**kery of the carnivore diet
✨ The problems with conflating moral considerations with nutritional benefits when it comes to dairy
✨ The bizarre claim that gluten is "better" in Europe than America
✨ How the nocebo effect is a real thing
✨ Prolonged fasting + how it's so damn dangerous!
Show Notes
{Alan on Insta}
{DSMG episode w/ Fiona Willer debunking the paleo diet}
{Laura on Food for Fitness podcast}
{Alan Clearing Up the Cow Controversy - Food for Fitness blog}
{DSMG Summer Shorts w/ Pixie on carbs}
{DSMG w/ Dr Oli Williams}
{Nocebo effect in lactose intolerance}
{Ken Burns' doc on the Vietnam war - Netflix}
{The Handmaid's Tale}
{Book in for Discovery Call w/ Jess at the London Centre for Intuitive Eating}
{PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Follow us on Insta!}