In the final episode of our Summer Shorts series I'm tackling more of your intuitive eating FAQs - I cover:
✨How to respond when a doctor body shames you
✨How do I stop emotional eating? {spoiler: it's not what you think!}
✨Can intuitive eating help in eating disorder recovery
Show Notes
{PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles - I'll share international links when they become available!}
{Work With Us at The London Centre for Intuitive Eating - in person & Skype available}
{Can patients with eating disorders learn to eat intuitively? A 2-year pilot study}
{Intuitive Eating Book}
{BEAT ED charity}
{NEDA}
{Card to bring to doctor}
{Michelle Elman on What to Say at the Doctor's Office}
{Dances with Fat on What to Say at the Doctor's Office}
Alright team - getting close to the end of our Summer Short series - today I'm going deeper into Intuitive Eating, answering your next-level IE questions. We cover:
✨Whether Intuitive Eating will help you lose weight
✨If you can practice Intuitive Eating when you have a health condition
✨The Nocebo Effect
✨And what if you don't experience regular hunger & fullness cues because you're on medication, you're neurodivergent or you've just been dieting for a really long time
Next week we'll be covering more of your FAQs so stay tuned if your question hasn't been answered yet!
SHOW NOTES
{PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles - I'll share international links when they become available!}
{Health at Every Size Book | Podcast Episode}
{Body Respect}
{'Overweight' + Lower mortality risk}
{Health promoting Behaviours Study}
{Meta Analyses 1 + 2}
{Nocebo Effect Study}
{Work With Us at The London Centre for Intuitive Eating - in person & Skype available}
{Find an Intuitive Eating Counsellor near you}
Intuitive Eating; what’s the deal? What is it? How the eff do you do it? What are the benefits? Where do I start? Today, it's just me, covering some of my most frequently asked questions in this week's (not so) Summer Short. I talk about:
✨What exactly is disordered eating and why a definition based purely on behaviours is unhelpful
✨A little of the history of Intuitive Eating
✨Where to start and where to get more support
✨The 10 principles of Intuitive Eating
✨The evidence based benefits of Intuitive Eating
Show Notes:
{PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles - I'll share international links when they become available!}
{Intuitive Eating Infographic}
{Intuitive Eating By Tribole & Resch}
{Why 'Refined Sugar Free' is not a thing!}
{The truth about food addiction post | podcast}
{Interview with Evelyn Tribole}
{Intuitive Eating Studies: Review, Review, Review, Systematic Review (not a meta-analysis 🙈), Systematic Review}
In this week’s episode of our summer shorts series, Pixie and Laura tackle some myths about carbs, including debunking the one that says that “carbs make you fat” and discussing why this is problematic.
In this episode Laura and Pixie discussed:
✨What whole grains are and why we shouldn't sweat eating 'white' grain varieties if we want to
✨Tips for boosting your fibre intake
✨Why carbs don't cause diabetes
✨That eating a potato is not the same as eating a bowl of sugar
Show Notes
{Pixie Turner Nutrition}
{Pixie on Instagram | Twitter | Facebook}
{The Wellness Rebel}
{Ep.71 - But Is It Healthy to Be Fat}
{Ep.62 - Overcoming Fat Phobia}
{Ep.36 - Challenging the Assumptions of the Weight Normative Paradigm}