For the second episode of the Summer Shorts series Laura speaks to Becky, founder of Anti-Diet Riot Club, about Becky's 5 top tips for cultivating body confidence and self-compassion this summer.
In this episode Laura and Becky discuss:
✨ How mindfulness helps you to be more present and conscious of your emotions
✨ How social media can encourage us to unconsciously view ourselves as commodities
✨ The power of curating our social media feeds
✨ Ditching social media first thing in the day could be part of self-care
✨ Tips for buying & wearing clothes that make you feel great and comfortable in your own skin
Show Notes
{Anti-Diet Riot Club on Instagram | Twitter}
{Grace F Victory on Instagram}
{Tess Holliday on Instagram}
{Michelle Elman on Instagram}
{Jessamyn on Instagram}
{Callie Thorpe on Instagram}