Have you been told that you need to lose weight and cut carbs to manage your PCOS symptoms? That's the advice a lot of people get, problem is, that can be super triggering for anyone who has a history of disordered eating or who wants to build a healthy relationship to food. But don't sweat, I'm joined by non-diet dietitian and PCOS genius Julie Duffy Dillon to talk about how to manage your PCOS from a non-diet, non-restrictive perspective. In this episode we discuss:
✨ What PCOS is
✨ Why dieting and cutting carbs don't work for PCOS
✨ What the research does (and doesn't!) show
✨ Which supplements and medicine can be helpful
✨ How to handle cravings w/o getting into a binge restrict cycle
✨ The importance of sleep + stress management
✨ Inflammation + omega 3s
✨ Movement + exercise
✨ Protein, carbs, + gentle nutrition
{Julie on Instagram | Twitter| Facebook}
{Julie's Website}
{PCOS + Food Peace Support Group}
{Love, Food Podcast}
{PCOS + Food Peace}
{Ovasitol Supplement}
{What to Say at The Doctor's Office}
{Bubble Clay Mask}
{Flow Magazine}
{Guts, Periods + Hormones Episode}