I'm SO PUMPED to share this episode with you, I think you're going to love it! Today I'm talking to Evelyn Tribole, registered dietitian and co-author of Intuitive Eating. Yup, Evelyn is the OG creator of the Intuitive Eating concept, and evidence based approach to building a healthier relationship to food. Evelyn has such a depth of knowledge and incredible insight into the IE process, she is so awesome and I can't wait for you to listen! In this episode we talk about:
✨ The history of Intuitive Eating
✨ What Intuitive Eating is (and isn't!)
✨ The research (evidence base) behind IE
✨ How IE is being co-opted by diet culture and what we can do about it
✨ How reframing 'screw ups' as learning experiences can help facilitate the IE process
✨ How to reject the food police and practicing food neutrality
✨ Common fears about IE
✨ How essential gentle nutrition is as an anchor for the process and why it shouldn't be introduced too early
✨ How diet culture undermines your trust in your body, but every time you honour your hunger or appetite you help rebuild that trust
{Evelyn on Twitter}
{Evelyn's Website}
{Intuitive Eating Facebook Support Group}
{Intuitive Eating Website}
{Intuitive Eating Book}
{Intuitive Eating Workbook}
{David Whyte Poem}