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Don't Salt My Game | With Laura Thomas, PhD

Join Registered Nutritionist Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all handstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame
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Now displaying: Page 1
Sep 1, 2017

I’m really excited to introduce you to disordered eating dietician Haley Goodrich. Both Haley and I suffer from anxiety and Haley shares some great advice on how she deals with that, as well as her perfectionist tendencies that in her college days manifested as issues with food and over exercise. We discuss how they can morph and show up in other ways even when you've developed a healthy relationship to food. We also talk about the experience of being a nutrition student and how that can really fuel weirdness around food if you have perfectionist tendencies or are predisposed to it in some way. There's also a level of cognitive dissonance where on one hand you’re trying to be the perfect nutrition student, but on the other hand you want to drink beer and eat cake; something that intuitive eating is flexible enough to incorporate but traditional nutrition and dietetics models are way too rigid for which can again cause a lot of anxiety if you’re a perfectionist. Haley is also a total nutrition boss and she shares some advice for really anyone who wants to be an entrepreneur but especially people who want to work within the health at every size, intuitive eating, and non-diet paradigm.

Show Sponsor:

Symprove probiotics are offering Don’t Salt My Game listeners a 12 week supply for £120, so just a tenner a week, saving yourself almost 40 quid! To order, just call them up on 01252 413600 and quote DSMG and they ship it right to your door.

Show Notes:

{Haley's Website}
{Haley on Facebook |InstagramTwitter}
{Inspird to Seek}
{Baby Goats}
{Pumpkin The Racoon}
{Helping Hurricane Harvey victims}
{Food Fight Intuitive Eating Course}(Use code 'DONTSALTMYGAME')
{The London Podcast Festival Tickets}

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