EP58 - Things Blogger’s Say - Nutrition Myth Busting Special w/ Nic Whitehead of Nic's Nutrition

Alright guys, buckle in, it's a long one. Today I’m joined by NHS specialist Dietitian and everyone’s favourite RD, Nic Whitehead as we debunk all the weird crap that bloggers say on their blogs and social media. We talk about the detox myth, activated charcoal, apple cider vinegar, and discuss the whole ‘refined sugar free’ thing. Plus fruit sugars, ‘clean’ plant based milks, and nutrition for acne. We also talk a bit more broadly about developing a healthy relationship with food that doesn’t unnecessarily eliminate or restricts foods and why food is for pleasure, enjoyment, and satisfaction, and that nutrition is never all or nothing.So much great stuff in this 'sode, think you're gonna enjoy it 👾

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Show Notes:

{Nic’s Blog}

{Nic on Instagram | Twitter | Facebook | YouTube}

{The Rooted Project Acne Post}

{The Rooted Project Med Diet}

{Mindful Eating}

{The Angry Chef}

{The Gut Health Doctor}

{What The Fruc(tose)?}

{Rosie Saunt Smoothie Post}

{Refined Vs. Unrefined Sugar}

{Stop Pretending Your Chocolate Cake is Salad}

{Food Shaming Post}

{Coco Mint Bounce Balls}

{Oh K! Coffe Hydragel Mask}

{Emily’s Fruit Crisps}