Chevy Rough is a Human Performance Coach, Mindful Mover, and running coach from the BBC1 documentary, Mind Over Marathon. In today's ep, Chevy shares how he went from City Banker to mindfulness ambassador by using movement to help him overcome and process mental health challenges. We discuss identity, fear of rejection, substance abuse, the stigma around mental health and medication, and using movement as part of your toolkit to help with improving mental health. Finally we talk about what mindful movement actually is, and how to put it into practice (spoiler: get off Strava). Have wanted to get Chevy on the podcast for a long time, so glad to finally make it happen!
Show Sponsor: Symprove are offering their 12 week course of probiotics for £120 exclusively for Don't Salt My Game Listeners - place your order by calling 01252 413600 and quoting 'DSMG'.
{Chevy on Instagram | Twitter}
https://www.instagram.com/chasing19/
https://twitter.com/chevyrayrough
{Chevy's Website}
http://www.chevyrough.com/
The Most Important Lessons from 83,000 Brain Scans (Ted Talk)
https://www.youtube.com/watch?v=esPRsT-lmw8