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Don't Salt My Game | With Laura Thomas, PhD

Join Registered Nutritionist Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all handstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame
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Don't Salt My Game | With Laura Thomas, PhD
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Now displaying: Page 1
May 5, 2017

Today I'm taking about handling your ish when it comes to anxiety with Chloé Brotheridge, author of The Anxiety Solution, a new book that promises to help you become calmer, happier and more confident (sign me up!). I'm not going to lie, I got Chloé for totally selfish reasons, but I think there's going to be lots in here to help you out too! We talk about how to stop playing the comparison game,  staying in your lane (but waving at the people in the lane next to you), and how to cultivate more happiness, which will ultimately lead to more success. Chloé shares loads of little nuggets of wisdom about dealing with anxiety and even sets you a little homework challenge (see my Instagram @laurathomasphd for deets). 

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