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Don't Salt My Game | With Laura Thomas, PhD

Join Registered Nutritionist Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all handstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame
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Now displaying: Page 1
Jul 1, 2016

Today, we’re talking with and actual scientist and researcher who is going to give us the 411 on how to get the perfect night’s sleep. We’re talking disco naps, why sleeping in can be bad for you, how sleeping helps our bodies detox, how night shift can totally screw things up and why not sleeping enough is actually a bit like being drunk. My guest is Dr. Ian Walshe from the University of Northumbria. He is a senior lecturer whose research focuses on sleep, exercise, nutrition, and inflammation and he’s a super smart dude.

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