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Don't Salt My Game | With Laura Thomas, PhD

Join Registered Nutritionist Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all handstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame
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Now displaying: Page 1
Dec 13, 2018

For this one-off festive special, Laura speaks to Jenna Daku, badass disordered eating therapist. They chat about how to handle diet chat at this time of year. In the episode they discuss:

✨What is diet talk/fat talk + how it can reinforce weight stigma and fat phobia
✨Why diet talk is detrimental + can lead to negative physiological + psychological outcomes
✨Why we engage in diet talk and what we're perhaps trying to communicate
✨What is concern trolling/ health trolling
✨External vs. Internal Boundaries
✨A few different options for how to handle weight/food/diet talk
✨Jenna's favourite advice for self-care this holiday season

Show Notes
{Jenna on Twitter | Instagram}
{Festive Self Care Kit - use the code HOHONO at checkout for £5 off}
{DSMG episode w/ Marci Evans}
{Intuitive Eating event - The Rooted Project}
{DSMG episode w/ Nadia Craddock}
{Book in for Discovery Call w/ Jess at the London Centre for Intuitive Eating}
{PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Follow us on Insta!}

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