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Don't Salt My Game | With Laura Thomas, PhD

Join Registered Nutritionist Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all handstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame
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Jun 17, 2022

I’m SUPER excited about this week’s episode because I am speaking to the G.O.A.T of the child feeding world, Dr. Katja Rowell. Katja is an author and child feeding specialist with a passion for supporting parents in helping their children to do their best with eating and to relate to their bodies in positive ways. In this episode, we cover topics like;

  • The difference between regular old picky eating and look at some red flags for when kids or families maybe need a little more support with eating
  • How if you feel like there’s a problem and you could do with support and reassurance then that in and of itself is enough of a red flag that you should reach out for help
  • Whether or not it’s helpful to pursue a diagnosis around eating difficulties
  • Problems associated with some more conventional feeding therapies or programmes and why Katja and I prefer to work in a way that is less prescriptive and more responsive
  • Values of responsive feeding therapy and talk about what they look like in action
  • Some of the pitfalls perhaps in teaching kids to listen to their tummies, if our agenda is to get kids to eat less.
  • Felt safety, what that means and how we can foster it at mealtimes.

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