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Don't Salt My Game | With Laura Thomas, PhD

Join Registered Nutritionist Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all handstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame
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Now displaying: Page 1
Sep 26, 2018

As an extra little nugget of podcast gold, we're releasing this section of Laura's discussion with Nadia on body talk - "positive" + negative.

They discuss:

✨ How best to respond to body talk w/ friends + family
✨ How even "positive" body talk can be unhelpful
✨ What to say when your friend says that they've lost weight 
✨ Tips on what to do if the temptation to engage in critical self talk arrises. 

Show Notes

{Book in for Discovery Call w/ Jess}
{PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles - I'll share international links when they become available!}
{Raising Intuitive Eaters Workshop}
{Nadia on Twitter | UWE}
{Centre for Appearance Research on Twitter}
{Appearance Matters podcast}
{DSMG ep. w/ Anna Kessel}
{DSMG ep. w/ Jennifer Rollin}
{What to Say Instead of "You're Not Fat" - Kelsey Miller}
{The Independent article on THAT Kim Kardashian post}
{Follow us on Insta!}

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