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Don't Salt My Game | With Laura Thomas, PhD

Join Registered Nutritionist Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all handstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame
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Now displaying: September, 2019
Sep 27, 2019
In this week’s episode, I’m talking to Jake Gifford, a.k.a The Phit Coach. Jake's an experienced personal trainer who's passionate about reframing fitness as a positive, equitable and inclusive experience. 
 
We discuss:
✨ How Jake came across the non-diet, HAES paradigm and the transition into practicing from a weight-inclusive perspective
✨ Challenging fat-phobia in the fitness industry
✨ How to detach movement from diet mentality and punishment 
✨ How fitness professionals can switch their messaging and   
✨ The social determinants of health and how they can shape our health 
✨ Shifting our motivations for movement   
 
This episode is sponsored by Raising Intuitive Eaters, our online course for parents and carers who want to raise kids who have a healthy and happy relationship with food and their body. And don’t forget to use the code ‘DSMG50’ to receive £50 off all our online courses between now and 30th September 2019. 
 
{Jake on Instagram | Twitter | Website}
{Don't Salt My Game Episode 76 Part 1 and  Part 2 with Dr Oli Williams}
{Don't Salt My Game Episode 102 with Poorna Bell}
{Poorna Bell - How Weight Training Helped Me Find Inner Strength}
{Open Letter to Fitness Instructors - Kathleen Meehan}
{Get my book!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{Workshops for Nutrition and Health Professionals}
{Understanding Emotional Eating Edinburgh Workshop}
{Just Eat It: Your Intuitive Eating Toolkit}
{Leave a review for Just Eat It on Amazon}
{Sign up for our newsletter}
{Book in for Discovery Call w/ Jess or Laura at the London Centre for Intuitive Eating}
{Follow us on Insta!}
Sep 20, 2019

In this week’s episode, I’m talking to Ashlee Bennett, a.k.a. The Body Image Therapist, an art therapist based in Australia. 

We discuss:

✨  Why changing your body to try and conform to our society's feminine ideal is not the key to flexible and healthy body image
✨  What internalised fat-phobia and sexism are and how they relate to our body image
✨  How we can start to unpack our internalised beliefs about bodies from diet culture
✨  Tools to help develop positive body image

This episode is sponsored by Raising Intuitive Eaters, our online course for parents and carers who want to raise kids who have a healthy and happy relationship with food and their body. And don’t forget to use the code ‘DSMG50’ to receive £50 off all our online courses between now and 30th September 2019. 

{Ashlee on Instagram | Twitter | Website}
{Ashlee's USA Workshop Tour}
{Get my book!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{In-Person Workshops for Nutrition and Health Professionals in London & Edinburgh}
{Understanding Emotional Eating Edinburgh Workshop}
{Just Eat It: Your Intuitive Eating Toolkit online course}
{Leave a review for Just Eat It on Amazon}
{Sign up for our newsletter}
{Book in for Discovery Call w/ Jess or Laura at the London Centre for Intuitive Eating}
{Follow us on Insta!}
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