Intuitive Eating; what’s the deal? What is it? How the eff do you do it? What are the benefits? Where do I start? Today, it's just me, covering some of my most frequently asked questions in this week's (not so) Summer Short. I talk about:
✨What exactly is disordered eating and why a definition based purely on behaviours is unhelpful
✨A little of the history of Intuitive Eating
✨Where to start and where to get more support
✨The 10 principles of Intuitive Eating
✨The evidence based benefits of Intuitive Eating
Show Notes:
{PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles - I'll share international links when they become available!}
{Intuitive Eating Infographic}
{Intuitive Eating By Tribole & Resch}
{Why 'Refined Sugar Free' is not a thing!}
{The truth about food addiction post | podcast}
{Interview with Evelyn Tribole}
{Intuitive Eating Studies: Review, Review, Review, Systematic Review (not a meta-analysis 🙈), Systematic Review}