The pod is back with a special Just Eat It takeover series! And to kick things off, Laura speaks to Sofie Hagen, comedian, author, podcast host + body liberation activist.
In this episode they cover:
✨ Sofie's relationship with food growing up + her ED history
✨ Her inability to respect authority + how that was key to learning to love her body
✨ Acknowledging the privilege of being able to question authority + rules
✨ How emotional + physical deprivation + food insecurity can still influence our relationship/behaviour to food
✨ Sofie's new book + mega stand-up show
✨ The need for self care measures to be in place whilst doing work on your relationship with food + body image
Show Notes
{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{Sofie on Twitter | Instagram | Website}
{Sofie's book - Happy Fat}
{Danish Chocolate Slices - ScandiKitchen}
{Plus Equals website}
{Shooglet on Instagram}
{Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating}
{BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Follow us on Insta!}