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Don't Salt My Game | With Laura Thomas, PhD

Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all handstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame
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Now displaying: Page 1
Jan 10, 2019

The pod is back with a special Just Eat It takeover series! And to kick things off, Laura speaks to Sofie Hagen, comedian, author, podcast host + body liberation activist. 

In this episode they cover:

✨ Sofie's relationship with food growing up + her ED history 
✨ Her inability to respect authority + how that was key to learning to love her body
✨ Acknowledging the privilege of being able to question authority + rules 
✨ How emotional + physical deprivation + food insecurity can still influence our relationship/behaviour to food
✨ Sofie's new book + mega stand-up show
✨ The need for self care measures to be in place whilst doing work on your relationship with food + body image

Show Notes

{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{Sofie on Twitter | Instagram | Website}
{Sofie's book - Happy Fat}
{Danish Chocolate Slices - ScandiKitchen}
{Plus Equals website}
{Shooglet on Instagram}
{Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating}
{BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Follow us on Insta!}

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