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Don't Salt My Game | With Laura Thomas, PhD

Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all handstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame
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Mar 15, 2019

This week on the pod Laura’s chatting to Dr Amy Slater, body image researcher at University of West England. 

In this episode they discuss:

✨ Thin ideal internalisation + its  physical and psychological consequences 
✨ How social media holds certain body types up as the ideal + can leave us feeling dissatisfied
✨ The fact that labelling images as digitally altered is not actually helpful in reducing comparison + dissatisfaction and can actually backfire
✨ How advertising in traditional media + social media can impact body image 
✨ That even positive feedback about appearance impacts negatively on our body image 
✨ What social comparison is + how this has changed with social media
✨ The consequences of viewing fitspiration + self-objectification on Instagram 
✨ How we can curate a social media feed that's supportive of positive body image

Show Notes

{SIGN UP TO OUR JUST EAT IT ONLINE COURSE!}
{BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Amy on Twitter | UWE website}
{My Brilliant Friend book}
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{Celeste Barber on Instagram}
{Who The Hell Is Hamish? podcast}
{Bon Appetit on YouTube}
{Social Media + Body Image - Appearance Matters Podcast}
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