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Don't Salt My Game | With Laura Thomas, PhD

Join Registered Nutritionist Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all handstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame
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Feb 1, 2019

This week on the pod Laura speaks to Tally Rye - personal trainer, Girl Gains co-founder + host to multiple podcasts. They chat about Tally's relationship with food + her body and how this changed throughout drama school, training to be a PT, through to now.

In this episode they discuss:

✨ Comparison + feeling like the odd one out
✨ Broadening our idea of what it means to be fit + healthy
✨ The pressure + toxic messages around bodies at drama school 
✨ Intoxicating external validation that comes from being tied up with 'the fit one' identity + how this is actually unhelpful
✨ The difference between saying the 'right' things online + actually believing it for yourself
✨ The freedom that can be found through self acceptance

Show Notes

{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Tally on YouTube | Instagram | Website | Twitter}
{Health at Every Size - Linda Bacon}
{Big Fit Girl - Louise Green}
{Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating}
{Follow us on Insta!}

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